Personalized Nutrition and Lifestyle for Hormone and Digestive Health
Achieve hormone harmony and digestive relief
I’m Hayley, MS, CNS, a Certified Nutrition Specialist® with formal training in functional medicine and personalized nutrition.
Through telehealth, I support clients globally with lab-informed nutrition and lifestyle guidance to help identify patterns, address imbalances, and create a practical plan for better digestion, hormones, energy, metabolism, and overall wellness.
How It Works
1. Comprehensive Evaluation
Before our 90-minute initial consultation, you’ll complete intake forms, upload any recent labs, and track 4 days of food, including one weekend day if possible.
You’ll also list your current supplements or upload photos of the bottles so I can review them before your consultation.
2. Determine Functional Testing
Together, we’ll review your health history, symptoms, current habits, and any existing labs to determine which functional tests may be most useful. Testing may include blood, stool, urine, saliva, or genomic testing to help identify patterns in digestion, hormones, nutrient status, inflammation, metabolism, and overall wellness.
3. Implement Personalized Plan
After we review your lab results together, we’ll walk through a personalized plan based on your symptoms, goals, and test results. You’ll also receive the resources and guidance you need to feel confident implementing your plan.
4. Follow-Up Support
Follow-up sessions help us assess what’s working and what may need to be adjusted. These visits are designed to provide accountability, refine recommendations, and keep you moving forward in a sustainable way.
When you change one part of the working system, fundamentally you are changing the whole. Functional health is a systems, biology–based approach that focuses on identifying and addressing the root causes of dis-ease by examining the whole person.

