Services & Programs
Functional Nutrition Couseling
Personalized, 1:1 virtual couseling tailored to your needs
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What is Functional Nutrition and how Does it work?
Functional Medicine is a patient-centered approach that aims to get to the root cause of underlying imbalances using diet and lifestyle medicine, rather than addressing symptoms of a disease with medications. Functional medicine takes an integrative approach to eliminate both the disease and the symptoms.
How does Functional Nutrition work?
At Highest You Health we aim to restore balance to the body by addressing hormone imbalance, digestive health, supporting the immune system, boosting detoxification and removing environmental triggers.
We do this by completing a thorough investigation of your symptoms and health history and then utilizing functional lab testing in order to address the root cause of your symptoms or presentation.
Comprehensive Lab Testing
Eliminate guessing with laboratory testing to better evaluate your health status
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Highest You Health can arrange a variety of specific laboratory testing options to optimally evaluate your health status and body functions. Test results can be utilized to better prescribe your nutritional plan and recommended supplements based on your specific results. Through functional testing Highest You Health provides quick and effective solutions to your personal needs. Please note that the cost of functional testing is not included in my program pricing. This is because I won’t know which test(s) you will benefit from the most until I review your health history and previous labs through our intake process.
Testing may include:
-Food Sensitivity Testing
-Stool Testing
-Micronutrient Testing (Intracellular)
-Advanced metabolic testing
– Hormone Testing (saliva and Urine)
-Glucose Monitoring Devices
-Inflammatory Markers
-Genetic markers
Start With a Free- 20-minute Discovery Call
During this no-obligation phone call, let’s get acquainted to see if we are a good fit to work together. You can tell me a bit about you and then learn what I do and how functional nutrition can help you.
I offer three, one-on-One, full service programs to fit your needs
◊Peak Refine Program:
This program is best suited for individuals who already know the foundations of healthy habits but need some additional help eliminating symptoms or addresing a specific issue. This program is also for anyone who is interested in functional testing but doesn’t need a lot of support implementing the protocol. There is always the option to purchase additional 30-minute sessions if more time is needed. Please note, the cost of testing is not included in the package price. We will determine what tests are needed after I review what labs you already have and after we meet for the initial consultation. Sessions must be used within 4 months.
What’s included:
-Initial Consultation (75 to 90 minutes)
-Lab review (60-90 minutes)
-Two follow-up sessions (30-45 minutes)
-One meal plan or recipe book
-Educational resources
-Messaging in between sessions
Investment:
-One payment of $769
-Payment Plan available
◊Summit Troubleshoot Program (most popular):
This program is best suited for individuals who have some knowledge of their condition and are already practicing some healthy habits but need more support, accountability and root cause analysis in order to reach their goals. Please note, the cost of testing is not included in the package price. We will determine what tests are needed after I review what labs you already have and after we meet for the initial consultation. Sessions must be used within 5 months
What’s included:
-Initial Consultation (75 to 90 minutes)
-Lab review (60-90 minutes)
-Five follow-up sessions (30-45 minutes)
-Two meal plans + recipe books
-Educational resources
-Messaging and support in between sessions
Investment:
-One payment of $1,079
-Payment Plan available
◊Base Transform Program:
This package is designed for individuals who feel like they are just getting started, or have been implementing changes but haven’t noticed any improvement with the work they have put in. This program includes more support/accountability and also builds in time for retesting bio-markers after changes have been made to ensure we are moving in the right direction. Please note, the cost of testing is not included in the package price. We will determine what tests are needed after I review what labs you already have and after we meet for the initial consultation. Sessions must be used within 7 months.
What’s included:
-Initial Consultation (90 minutes)
-Lab review (90 minutes)
-Eight follow-up sessions (30-45 minutes)
– Meal plans and recipe books
-Educational resources
-Messaging in between sessions
Investment:
-One payment of $1,500
-Payment Plan available
Frequently Asked Questions
Learn How it Works!
Am I a good fit to work with you?
Clients who are a good fit to work with me:
- You are ready to invest time and money into your health.
- You are committed to making your health a priority.
- You are open to making lifestyle changes
- You are ready to make time for appointments, tracking progress and journaling.
- You are ready to start feeling better and feel suppored on your healing journey.
Do you accept insurance?
I do not bill insurance, all packages are to be paid out of pocket, however; I recommend calling the number on the back of your insurance card to verify if your plan covers telehealth nutrition services from a Certified Nutritionist. I am not a Registered Dietitian. If you are covered, I can provide you with a Superbill, which is an itemized receipt that you can submit to your insurance company to receive full or partial reimbursement.
Additionally, some clients choose to use their HSA or FSA funds towards qualifying medical expenses. Again, check with your insurance to see if nutritional services (from a certified nutritionist) are covered. I accept both.
Are there additional costs outside of consultations that I should be aware of?
The program fee includes our time together working one-on-one. What is not included in the program:
- Supplements, botanicals, vitamins, or other nutrient therapy that I recommend and you choose to purchase.
- Funcitonal Testing is an additional out of pocket expense
- Kitchen equipment, cookbooks, or other educational material that I may suggest for long-term success.
- Services provided outside of working one-on-one with me such as primary care physician, counseling, massage, acupuncture, personal training etc.
Do I have to order functional tests?
Functional tests can be instrumental in tailoring your supplement, nutrition, and lifestyle plan and significantly speed up the healing process. There are certain biomarkers I really like to see and if you are not able to get these markers with your primary care doctor, we can easily order them together. Functional testing is not required but highly encouraged if you don’t already have a comprehensive lab panel available to share with me.
Who is Virtual Nutrition Coaching for?
Anyone struggling with the areas I specialize in and would like the convenience of virtual coaching in the comfort of your own home. I specialize in the food and mood connection, hormonal imbalances, and digestive conditions.
A good fit would be if you are looking for help with transforming mild-to-moderate depression/anxiety, fatigue, menstrual problems, female fertility, digestive issues like IBS, thyroid conditions, or clearing up the confusion around healthy eating. Or, a combination of any of these, as it is common to see several of these things manifest together. I use evidence-based functional nutrition and lifestyle medicine skills to support healing from the root cause.
How much should I expect to spend on supplements?
High-quality, professional-grade supplements can be an important component of your wellness plan.
While we are working together you can expect to spend anywhere between $50-$250/month on products.
NOTE: you CANNOT supplement your way out of a poor diet and lifestyle.
Botanicals and supplements are not regulated by the FDA. Some supplements are contaminated with heavy metals or don’t even contain what the package lists. This is why it is SO IMPORTANT to order from a trusted source.
I partner with Wellevate and Fullscript to offer safe and affordable access to professional-grade products that are safe, effective, and honest.